Sat, Jan-01-22, 16:02
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Dec 1 - 235.6 (le sigh)
Dec 2 - 239.8 (omg ... if I were the type to let the scale dictate my mood, I'd been upset. As it is, I know that this is likely the result of deli ham that I ate yesterday and the bump the day before is from bologna.)
Dec 3 - 237.2
Dec 4 - 234.6
Dec 5 - 232.6
Dec 6 - 232.0
Dec 7 - 239.0 (really? wtf? I overate pork rinds. Like seriously. I'm going to have to ban them from the house. As soon as I finish this supply. )
Dec 8 - 236.4
Dec 9 - 237.6 (I'm a good example of why not to weigh daily - thankfully, I know this is not a "real weight gain")
Dec 10 - 236.8
Dec 11 - DNW
Dec 12 - DNW
Dec 13 - 239.6
Dec 14 - 237.0
Dec 15 - 235.4
Dec 16 - 233.0
Dec 17 - 232.6
Dec 18 - 234.0
Dec 19 - 234.4
Dec 20 - 233.4
Dec 21 - 235.6
Dec 22 - 235.8
Dec 23 - 234.6
Dec 24 - 234.8
Dec 25 - 232.8
Dec 26 - 238.4
Dec 27 - 238.0
Dec 28 - 237.4
Dec 29 - 236.2 (but will likely be much higher tomorrow)
Dec 30 - 236.4
Dec 31 - 235.4 (not where I want to be but ... down 20 pounds for the year)
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