Wed, Nov-13-02, 16:49
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Registered Member
Posts: 41
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Plan: GO, formerly CAD, formerly Atkins
Stats: 160/155/135
BF:
Progress: 20%
Location: South Florida
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I'm new, too
I was on Atkins for 2 months, then CAD/CALP for several weeks. I gained back 3 pounds and hit a plateau on Atkins and just couldn't get off it, or maybe I just couldn't wait long enough. Then I discovered CAD and liked the idea of being able to have some of the things I was missing...but there was still somethng missing for me. I started Monday on Go and so far, so good. I've been able to easily do the 3-day "induction" and am looking forward to tomorrow when I can expand a bit. Since Monday I've lost 2 pounds...I don't think that's water weight because low-carb isn't new to me, just changing the format.
As for breakfasts, I've had Brown 'n' Serve sausage links and eggs, yogurt (flavored with lemon extract & Splenda) and cheese, and yogurt w/nuts, all very satisfying. I've eaten yogurt for breakfast for years and really missed it, so it was good to get it back. I've also had leftover meat and veggies, which is good, too.
Hope this helps.
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