Tue, Dec-09-08, 08:09
|
Senior Member
Posts: 123
|
|
Plan: Primal...ish
Stats: 158/146/130
BF:
Progress: 43%
Location: NYC
|
|
I second the recommendation for delt exercises. I'll tell you from experience that it's easy to mess up your shoulders from swimming. It helps to have strong shoulder muscles, but more important is technique. If you're going to swim a lot, have a coach look at your stroke and make sure that your arm position is correct. I find that if I get tired and let my freestyle stroke fall apart, I'll damage my shoulders. Done correctly, swimming is mostly about the large muscles in the back and trunk.
|