Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Tue, Jun-18-19, 16:35
jschwab jschwab is offline
Senior Member
Posts: 6,111
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

Quote:
Originally Posted by Lbangle
jschwab....thanks. I did think about getting a kickboard and using that to work my legs. Any suggestions of what I can do to exercise in the pool with a bad knee will be appreciated. I guess its arthritis, I have limited range of motion in it. Went through rehab as far as they could take me and have just completed a series of gel shots.


It is not something I know a lot about but if it's arthritis, the water will help a lot. I would take a call at your gym if they have one. Walking in the water is good. I like to take the barbells (the shorter ones not the longer ones) and push them down with elbows straight. Keep them in that position next to your thighs for a few minutes. You will feel it in your back and shoulders.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:39.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.