I was on Atkins, but decided to start with Montignac Method. I just received the book from Montignac "Eat & Lose Weight for Good". It tends to be a little confusing. Since I'm used to the Atikins way of eating I'm trying to go over to Montignac and I'm not sure I'm doing it correctly. I have eggs in the morning for breakfast, lunch usually tuna with celery and mayo or chicken with celery and mayo making it into a salad. Then dinner some kind of meat with a vegetable or salad. This seems to be the same way I was eating on Atkins. Am I doing Phase 1 correctly? Or am I missing something. I haven't finished reading the whole book yet, but just what I have read it seems that what I'm eating is ok. I'm still trying to figure out how to do the glycaemic index!

Any advice one can give will be appreciated.

Thanks,
Sue