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  #211   ^
Old Sun, Jan-20-19, 10:22
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

01/16-235.8
01/17-234.6
01/18-234.6
01/19-234.2
01/20-234.2
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  #212   ^
Old Sun, Jan-20-19, 11:15
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

01/01 - 209.0
01/02 - 208.6
01/03 - 209.2
01/04 - 208.8
01/05 - 208.6
01/06 - 209.0
01/07 - 208.8
01/08 - 209.0
01/09 - 208.0
01/10 - 207.8 - Breakthrough!
01/11 - 207.0
01/12 - 206.8
01/13 - 207.0
01/14 - 207.2
01/15 - 207.6
01/16 - 206.8
01/17 - 207.2
01/18 - 206.0
01/19 - 206.2
01/20 - 206.4
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  #213   ^
Old Sun, Jan-20-19, 16:24
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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LCer!!! CONGRATULATIONS!!!!
HOW AWESOME!!! SO SO SO HAPPY FOR YOU!!!

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  #214   ^
Old Sun, Jan-20-19, 16:25
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
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10/31: 166.9
11/30: 162.8 d
12/31: 158.4 u
___________

01/01: 159.3 u
01/02: 158.3 d
01/03: 158.3 s
01/04: 157.7 d
01/05: 161.1 u
01/06: 160.1 d
01/07: 160.1 s
01/08: 160.7 u
01/09: 160.2 d
01/10: 159.9 d
01/11: 160.2 u
01/12: 158.5 d
01/13: 159.9 u
01/14: 160.1 u
01/15: 159.9 d
01/16: 159.2 d
01/17: 159.2 s
01/18: 159.1 d
01/19: 159.1 s
01/20: 158.4 d
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  #215   ^
Old Sun, Jan-20-19, 16:40
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
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Thank you Jam! I couldn’t have done it without the support of y’all. This is an amazing group.
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  #216   ^
Old Sun, Jan-20-19, 18:51
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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Well done LCer4Life


June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4

01/01 - 191.1
02/01 - 193.3
03/01 - 192.6
04/01 - 192.4
05/01 - 192
06/01 - 191.3
07/01 - 191.3
08/01 - 191.1
09/01 - 190
10/01 - 190.4
11/01 - 188.9
12/01 - 189.3
13/01 - 190
14/01 - 190
15/01 - 189.8
16/01 - 189.1
17/01 - 189.8
18/01 - 190.4
19/01 - 190.4
20/01 - 190.9
21/01 - 190.7
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  #217   ^
Old Sun, Jan-20-19, 20:13
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
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Thank you JessAus
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  #218   ^
Old Sun, Jan-20-19, 22:58
Sinbad's Avatar
Sinbad Sinbad is offline
Too kinky for you
Posts: 1,445
 
Plan: Atkins
Stats: 265/246/187 Male 176 cm
BF:xxx/27.2/20
Progress: 24%
Location: South Africa (JHB)
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17 - 113.3kg / 250lbs
18 - 112.5kg / 248lbs
19 - 112.3kg / 247.5
20 - 111.9kg / 246.5
21 - 112.1 / 247
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  #219   ^
Old Mon, Jan-21-19, 00:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,585
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Congrats, Ladyhawk!!

01 - 159.0
02 - 158.0
03 - 158.5
04 - 159.5
05 - 161.5 Higher-carb eating + DOMS
06 - 160.5
07 - 160.5
08 - 160.5 PMS
09 - 159.5
10 - 158.0 TOM
11 - 158.5 NSAIDS
12 - 157.0
13 - 158.5
14 - 158.0
15 - 159.0
16 - 157.0
17 - 158.0
18 - 158.5
19 - 157.5
20 - 158.5 High-fiber day
21 - 158.0
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  #220   ^
Old Mon, Jan-21-19, 06:48
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,115
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
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1 - 177.2
2 - 177.2
3 - 176.4
4 - 176.4
5 - 176.0
6 - 176.4
7 - 175.8
8 - 175.4
9 - 174.6
10-174.6
11-174.4
12-174.2
13-174.4
14-174.4
15-173.8
16-175.8
17-175.0
18-174.8
19-176.0
20-174.2
21-173.6
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  #221   ^
Old Mon, Jan-21-19, 07:18
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

01/16-235.8
01/17-234.6
01/18-234.6
01/19-234.2
01/20-234.2
01/21-234.2
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  #222   ^
Old Mon, Jan-21-19, 07:33
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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January
03: 213
04: 212
05: 213
06: 213
07: 213
08: 212
09: 212
10: 212
11: 212
12: 212
13: 211
14: 211
15: 211
16: 211
17: 210
18: 210
19: 210
20: 211
21: 211
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  #223   ^
Old Mon, Jan-21-19, 08:02
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

01/01 - 333.6
01/02 - 332.2
01/03 - 329.8
01/04 - 327.4
01/05 - 327.0
01/06 - 324.0
01/07 - 325.0
01/08 - 323.6
01/09 - 323.2
01/10 - 322.0
01/11 - 321.8
01/12 - 321.2
01/13 - 321.0
01/14 - 320.0
01/15 - 320.0
01/16 - 319.2
01/17 - 320.6 (stayed on plan, >20g total yesterday. Just a natural bounce.)
01/18 - 319.2
01/19 - 317.6
01/20 - 317.0
01/21 - 318.4 (stayed on plan, >20g total yesterday. Just a natural bounce.)
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  #224   ^
Old Mon, Jan-21-19, 08:56
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

01/01 - 209.0
01/02 - 208.6
01/03 - 209.2
01/04 - 208.8
01/05 - 208.6
01/06 - 209.0
01/07 - 208.8
01/08 - 209.0
01/09 - 208.0
01/10 - 207.8 - Breakthrough!
01/11 - 207.0
01/12 - 206.8
01/13 - 207.0
01/14 - 207.2
01/15 - 207.6
01/16 - 206.8
01/17 - 207.2
01/18 - 206.0
01/19 - 206.2
01/20 - 206.4
01/21 - 206.8
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  #225   ^
Old Mon, Jan-21-19, 10:04
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,248
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 1: 173.8
Jan 2: 172.0
Jan 3: 171.2
Jan 4: 169.6
Jan 5: 167.4
Jan 6: 171.2
Jan 7: 172.4
Jan 8: 169.2
Jan 9: 169
Jan 10: 171
Jan 11:172.6
Jan 12: 169.4
Jan 13: 168.2
Jan 14: 166.6
Jan 15:167.8
Jan 16: 167.2
Jan 17: 167.2
Jan 18: 167.4
Jan 19: 165.8
Jan 20: 166.6
Jan 21: 166.8
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