wait...i hope i didnt make a mistake today. can i have brown rice? and not just white rice.

try the brown rice and see how it works.
try the white rice and see how that one works.

then go with the one that works best for you. Since you are young it may not make that much difference.

the things is to eat when you are hungry, if you are not hungry then don't eat.

omg.....i lose 2.5 pounds so far and i know its little but i am so happy. i got all this motivation from you guys. im so happy. so i will keep you updated with whats going on.
=-) meat lover....

and remember when you start any diet you will always lost the most the first week and then it will go down to 1 to 2 pounds a week.

are eggs aloud?

Mine are quite silent.

lol. eggs r in the meat section right? so can i have eggs too?

Sorry no eggs. Just what was on the list that I posted on the other site.

Yeah, plenty of oil, butter, meat fats are a big part of the success of this way of eating.

Brown rice is great. We never eat white rice and brown has been fine.

Watch the sugars and sodium they stuff into sausages--there are so many additives in most sausages. Plain meats are better unless it's something like Aidell brand sausage, but even they may have sugar added.

Husband starting weight 14 weeks ago: 225 lbs (May 15, 2006)
Today: 203.6 lbs (August 22, 2006)

Wife: Starting weight 14 weeks ago: 192 lbs
Today: 181 lbs
(I began low carbing in February of 2006 at 198 lbs)

Eggs are part of maintenance. We are eating them now, but we've doing this for 14 weeks and are allowing a few more low carb items in now.
Breakfast today was steak and grapefruit; coffee with cream and splenda.

Giovanni-
Are you able to get to a supermarket on your own, or go with your mom and pick out stuff like chicken and hamburger and pork ribs (cheap meats)? Then buy bananas, potatoes (also cheap)--watermelon is still good and in season now. Grapefruit and pears are not cheap right now, but useful. They'll be cheaper when the weather cools.

well my parents r not really supportive with me dieting sooo.....im so lonely... so i depend on myself to succeed in dieting. i have a question though. i heard inthe first 1 - 2 weeks you lose a lot of weight. is it water weight or pure fat?

can some one that did or is doing ancheel plz answer my question.....plz.


the first lost of weight u lose in the first 1-2 weeks. is it water weight or real fat?

----im a meat lova

I would assume its mostly water. When I tried this for 10 days to break a stall (and did it ever!) I went to the potty quite a lot!