Cod Liver Oil : Nutrition & Supplements Forum : Active Low-Carber Forums

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Cod Liver Oil

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My P.L.A.N.

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#1 ^

Old

Tue, Jan-22-13, 05:54

JustAGirl is offline

Senior Member

Posts: 743

Plan: Paleo
Stats: 110/107/105 Female 63

Female 63

BF:
Progress: 60%

Location: usa

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Cod Liver Oil

Is anyone taking this supplement? I recently added it for its vitamin D and vitamin A contents. I was curious: are you taking it and, if so, how much?

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#2 ^

Old

Tue, Jan-22-13, 11:02

lisabinil is offline

Senior Member

Posts: 1,442

Plan: Healthy moderate carb
Stats: 215/171/160 Female 5'6"

Female 5'6"

BF:
Progress: 80%

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I take a tbl a day-1 tsp per each 50 lbs of bodyweight is usually recommended.

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#3 ^

Old

Wed, Jan-23-13, 12:02

JustAGirl is offline

Senior Member

Posts: 743

Plan: Paleo
Stats: 110/107/105 Female 63

Female 63

BF:
Progress: 60%

Location: usa

Default

I appreciate the info Lisa.

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#4 ^

Old

Wed, Jan-23-13, 13:22

Deciduous is offline

Senior Member

Posts: 2,963

Plan: SBR/Atkins
Stats: 154/135.5/130 Female 5'10"

Female 5'10"

BF:
Progress: 77%

Location: Ontario, Canada

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I was taking 2 t a day but quit after seeing no difference in my skin (was taking to help with acne)

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