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Old Fri, Mar-21-08, 03:24
Delphoene's Avatar
Delphoene Delphoene is offline
Senior Member
Posts: 219
 
Plan: Anabolic Diet
Stats: 118/127/127 Female 5"8
BF:
Progress: 100%
Smile Cauiliflower Salsa Salad

400g cauliflower florets
300g ripe tomatoes
20g spring onion, finely chopped
1/2 red bullet chilli, minced
1 kaffir lime leaf, minced
1 T Thai fish sauce
1/2 T dry red wine

1.Steam or microwave cauliflower until just tender
2.Place spring onion, chilli, lime leaf, fish sauce and wine in a large bowl
3.Run tomatoes thru a cheese grater, grating into the bowl with other ingredients, discarding skin. Mix and mash well with a fork.
4. Stir in cauli, breaking up the florets. Serve warm or chilled, as a side dish.

Calories: 171
Fat: 0.6g
Protein: 9.2 g
Total Carbs:40g
Net carbs: 26g

Last edited by Delphoene : Fri, Mar-21-08 at 03:35.
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