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  #1   ^
Old Tue, Oct-19-04, 18:30
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
Plan: Atkins
Stats: 140/135/125 Female 5'5
Progress: 33%
Default Cheesy Spinach Cauliflower Bake

1.5 bags frozen cauliflower
1 10 oz box frozen, chopped, spinach, thawed and squeezed dry
1/2 small onion - finely chopped
12 oz bag finely shredded cheddar cheese
1/2 pint whipping cream
Salt and white pepper
1/3 cup butter
Crumbled cooked bacon (optional)

Preheat oven to 350F. Open frozen cauliflower bags one at a time into a collander and run cool water over each to separate the pieces. Spray large casserole dish with Pam (or use butter) and layer 1/2 of cauliflower across bottom of dish. Season with salt and pepper; then layer with 1/2 of the onion, 1/2 of the spinach, dot with 1/2 of the butter slices, and sprinkle with 1/2 of the cheese. Repeat. Pour cream over top and bake 35 minutes. Sprinkle with bacon bits and bake additional 10 minutes or until bubbly.

Makes 10 Servings. 4 carbs per serving

** I have also made this using Swiss cheese and chopped ham and it was excellent.
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  #2   ^
Old Tue, Oct-19-04, 18:32
tigger64's Avatar
tigger64 tigger64 is offline
Senior Member
Posts: 193
Plan: Schwarzbein
Stats: 104/114/99 Female 4'10"
Progress: -200%
Location: Arkansas

Souds yummy!

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