I've been really good these last few weeks and have been sticking to plan easily without issue, I've had no real cravings etc and haven't had any carby foods at all.

Well that's just changed! I saw half a biscuit that one of my kids had left and almost without thinking I ate it. I've just ended up eating a couple more, a bowl of cereal and a peice of toast!

I realise partially this has happened because I'm really tired ( a personal trigger of mine I know), and I don't think I've maybe had enough calories the last couple of days, but its crazy how a slip happen so quickly. With this WOE and the mindset im in I seem to be able to stop a slip turning into a full blown binge more easily than I have in the past but I'm still annoyed at myself for letting it happen.

I guess it could have been worse but I'm sure I'll feel pretty bloated come morning. Given that thats how I used to eat every single day I can see why I'm fat and why I used to feel like crap all the time, and it really shows the good that LCHF does do for me.

Right! Back to proper food from now!

Hey 46&2! Shake it off, you can't have a re-do (or an un-eat) only go forward and learn from these "food farts". They happen to all of us on our journeys especially at the beginning...

Habits are so hard to break, especially those involving food! If your usual pre-LC WOE was to finish what was on your children's plate you will have to stay ever vigilant to prevent another occurs. But you can do this!

And I know my "Fat Jo" tries to entice me with carb-age when I too am tired. I always have my LC WOE foods on hand so I can give her the finger and win that battle against her!!

Wishing you much success on your journey to a healthier YOU!

Experience is the best teacher.

Thanks for sharing. This helps all of us..newbies and oldies alike to remember we are all human! Like the old song says.. get yourself up, brush yourself off, and start all over again!