Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Sat, Jan-20-24, 02:38
Demi's Avatar
Demi Demi is offline
Posts: 26,853
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
Progress: 109%
Location: UK
Default Demi's Cottage Pie

Demi's Cottage Pie

Serves 2

Large knob of butter
100g soffritto (mix of diced onion, carrots and celery)
2 garlic cloves, peeled and finely chopped
500g ground beef
2 tbsp tomato purée
1 tbsp oregano
1 tsp curry powder
1 small cauliflower
50g cream cheese

Preheat the oven to 200C/400F/Gas 6.

Heat the butter in a large pan over a medium heat, add the soffritto and garlic, fry until softened and pale golden-brown. Add the ground beef and fry, stirring continuously, until browned. Reduce to a low heat and stir in the tomato purée, oregano and curry powder until well combined. Simmer for 18-20 minutes. If it starts to look dry, add some hot boiled water to keep it wet (not too much though).

In the meantime, put the cauliflower (whole or divided into florets) in a saucepan, pour over boiling water, cover and then simmer until tender. Drain well, mash, add the cream cheese and mix thoroughly.

Put the beef mixture into an ovenproof baking dish and then top with the cauliflower mash, completely covering the filling. Sprinkle some Parmesan over the top, transfer to the oven and bake for 20 minutes, until the mashed cauliflower topping is golden-brown and crisp.
Reply With Quote
Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 16:23.

Copyright © 2000-2024 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.