Tue, Feb-11-20, 09:55
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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The war on fats, especially saturated, is till on
https://www.bannerhealth.com/health...our-cholesterol
Quote:
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Eating foods containing dietary cholesterol like meat, poultry and full-fat dairy products affects the overall cholesterol levels in your body. There are also certain foods that can trigger your liver to produce more cholesterol than it otherwise normally would. Foods high in saturated and trans fats as well as oils often found in baked goods, like palm oil and coconut oil, are all on the list of things that can cause your liver to produce more cholesterol than usual. These added levels of cholesterol can push your cholesterol levels from healthy to unhealthy.
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