Tue, Sep-14-04, 06:18
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Senior Member
Posts: 461
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Plan: Atkins Maintenance
Stats: 178/147/140
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
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Do you grind the linseed (flax seed) and sunflower seeds. If you don't grind the first, it will just expell itself through your system, and you won't get the full advantage of the healthy oils it contains (I found this out after eating mine whole in my breakfast mixture for months).
An alternate mixture, that I often have:
2 Tbsp (30 - 40 g) flax seed (linseed), ground
1 Scoop (40 g) Iso-Pro Protein Powder (or your choice)
Add hot water to make a somewhat runny mixture.
Microwave for 1 minute
I add a little cream (1 ounce?) and a few fresh blueberries to mine after it comes from the microwave.
Makes it like hot oatmeal/cereal in the morning.
I have, at times, added a Tablespoon of almond flour or something else, and usually also add cinnamon, but those alterations are certainly left the the individual taste.
Keeps you regular, for sure.
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