It's good to see that so many have made mistakes
. I was begining to think I was the only one not quite understanding the do's and don'ts.
Weighing my self daily(still do :bash
Always looking at my shape in the mirror.
Listening to parents who think low fat and few calories is the way to go.
Eating soy products not realizing they had sugar.
Dissapointment when I don't lose weight each morning.
Being slack for a week when Mum visited(didn't want to offend)
Being obsesed with my new WOE
What I did right:
Lots of water,at least 3300mls.
Plenty of salad and vegies.
No LC products.All fresh homemade meals.
Cut down heaps on coffee.From 10cups to 2 cups a day(with cream not milk).
Eating at least every 6 hours even when I'm not hungry.
Excersising 3-5 times a week.
Planing my days food so no cheating can occur.
No sweets at all (Not hungry enough after three meals a day)
I have lost 6kgs in 4 weeks so I am happy that I am doing something right. Being vegetarian is difficult but I think I have it worked out.