Sat, Feb-07-04, 06:13
|
|
Senior Member
Posts: 320
|
|
Plan: Atkins
Stats: 213/170/155
BF:26%/17%/8%
Progress: 74%
Location: United States
|
|
Question about my weight lifting plans
Right now I'm doing OWL and have taken up a running regimen. It's from www.CoolRunning.com and is basically a 6-week program to get in shape for a 5K run. I'm on week 3. What I plan on doing is waiting until I get down to 155 and then start weight lifting. I figure the small gain that comes from water retention will push me up to my goal weight, 160. What do you think of this idea? Also, right now I'm traveling a ton, so I can't really do a consistent weight lifting program as there'd be 2 weeks with no lifting at all. I'll be in one place for all of March, so I was thinking of starting then. THANKS!
|