Tue, Jan-22-02, 07:48
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Pending Member
Posts: 784
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Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
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thanks
Karen and Marlaine, thanks for the replies and where to look. I was reading it in dr. Atkins new book and my doctor was talking about it. I searched last night and found a program called nutrition.exe at "http://www. self-realization.com" It has a free share ware and looking at the foods on Atkins are all low on the gycelmic index list.
Thanks again, and have a wonderful day.
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