Sat, Apr-03-04, 20:24
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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LC Chili versions...
Made this last night for dinner, and it was even better today as a leftover, very filling.
Dawn's Low carb Chili
Great Crockpot meal!
1 lb ground beef
3 cans crushed tomatoes (standard size)
¼ c. green onions
¼ c chili powder or to taste
2 Green onions chopped
2 tsp salt
1 tablespoon Splenda
1 can of mushrooms (4 oz)
1 can of red kidney beans, drained and rinsed
Spices and other ingredients to use: Garlic, Oregano, cumin, pepper, Tabasco sauce, crushed red pepper, cinnamon, allspice, cayenne pepper.
You can also add green peppers if you like…I don’t like peppers, so you won’t see them in my recipes, sorry!
If you are on induction, omit the beans, but I have included them in the calorie/carb count at the end. For a lower fat count, use 1 lb of ground turkey.
Brown beef, add spices to beef while simmering. Drain. In saucepan, or crockpot add remaining seasonings and ingredients.
For even lower carbs, you can use tomato paste and ½ cup of water instead and 14 oz crushed tomatoes. Approx carb for that substitution: 5-6 per serving.
Serve w/sour cream, shredded cheese or a low carb tortilla!
Yield: 12 Servings
With beans:
Calories: 182
Fat: 9
Carbs: 18
Fiber: 6
Net Carbs: 12
Protein: 12
Without the beans:
Cals: 148
Fat: 9
Carbs: 10
Fiber: 2
Net Carbs: 8
Protein: 8
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