Sun, Jul-31-05, 18:00
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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Italian veggie and chicken
Been awhile but here I go again:
Italian Squash
1 small yellow squash
1 small green zuchinni
Olive oil
4 oz Purdue short cuts Italian chicken strips, (or you can make your own homemade)
3 oz parmesan cheese (the real, hard grated, not sprinkle stuff)
Salt and pepper to taste. Garlic and oregano
If you wish: diced tomatoes, mushrooms, peppers, onions.
Wash and grate the squash and zuchinni leaving the skin on. Melt butter in skillet, and add cut-up squash when butter is melted. Sauté squash for 3-4 min until tender. Add chicken, and heat thru, an additional 1-2 min. Serve immediately, with the parmesan on top.
Now, I think that if you would like to make this into a casserole, that would be good, and I am going to try that, and post how that goes.. maybe adding some flax or egg to give it substance.
Enjoy. Filling. I am not going to calculate the ECC or whatnot.. these are all healthy veggies, and frankly I am tired of counting every carb... you know what veggies are good for you, and these are the good ones.. so basically they are 'free'
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