Sun, Jun-15-08, 16:52
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Senior Member
Posts: 1,163
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Plan: '72 Atkins ROCKS! :D
Stats: 208.5/164.6/173
BF:Size: 18/10/10
Progress: 124%
Location: No more FL for me! YAY!
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I know this thread is a bit old, but...
I finally broke out my winsor pilates advanced body sculpting dvd. It's a 20ish minute workout. Did it once on thursday, rested friday, did it again saturday and this morning I'm down 2.5 inches on my waist. I haven't seen that kind of inch loss that quick in ages.
I can't guarantee it's the dvd of course, but it might be worth looking in to.
Be prepared for your abs to hurt the next day! So worth it tho.
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