Wed, May-20-09, 11:55
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Senior Member
Posts: 345
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Plan: CR Marine Paleoish
Stats: 130/100/105
BF:
Progress: 120%
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Ischoklad
Ischoklad is a traditional Swedish Christmas treat that melts in your mouth and the one reason why coconut fat has remained on the shelves here throughout the low fat dark ages. Yes, chocolate is 110% not paleo, but it won't kill you to indulge some time and I like making them for my boyfriend who likes chocolate and I'm trying to phase into paleo (hey, I'm allowed since I do much of the cooking). It's so much better than some chocolate bar bought at the 7 Eleven.
ischoklad
200 g choklad
100 g kokosfett
Dark Ice Chocolate
200 g chocolate (I use 80% dark with cocoa nibs)
100 g coconut oil
If you aren't on the metric yet, it's just a 2 to 1 ratio. Break up the chocolate and melt, add the coconut oil and mix it all together. Add flavorings if you want like peppermint oil. Pour into molds (I use an IKEA ice cube tray) and chill in fridge. It melts pretty badly at room temp, but it looks pretty good.
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