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  #31   ^
Old Tue, Apr-15-03, 18:18
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
took a couple days due to lack of sleep

10 mins gazelle

upper body workout with stretching between exercises

12g glutamine
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  #32   ^
Old Thu, Apr-17-03, 07:23
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
wednesday

morning:

45 mins gazelle

evening:

10 mins gazelle
lower body workout
15 mins stretching

10g glutamine
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  #33   ^
Old Thu, Apr-17-03, 18:43
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
and thursday, good workout, shoulders are really feeling it.

morning:

45 mins gazelle

evening:

10 mins gazelle

upper body workout with stretching between exercises

12g glutamine
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  #34   ^
Old Fri, Apr-18-03, 19:01
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
good workouts today

morning:

45 mins gazelle

evening:

10 mins gazelle

lower body workout

15 mins stretching

11g glutamine
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  #35   ^
Old Sat, Apr-19-03, 11:55
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
feeling a bit blah today so I just did weights, no cardio. have too many things to do.

10 mins gazelle

upper body workout with stretching between exercises

14g glutamine
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  #36   ^
Old Mon, Apr-21-03, 17:58
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
feeling a bit off today from TOM but still managed to get something in.

10 mins gazelle

lower body workout

15 mins stretching

13g glutamine
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  #37   ^
Old Tue, Apr-29-03, 18:28
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
wow been too long

did upper body workout yesterday and lower tonight, feeling it a bit but it's going well.
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  #38   ^
Old Thu, May-01-03, 18:50
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
did good today to make up for yesterday

morning:

30 mins gazelle

evening:

upper body workout

17g glutamine
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  #39   ^
Old Mon, May-05-03, 18:11
pww pww is offline
Senior Member
Posts: 164
  
Plan: atkins
Stats: //
BF:
Progress: 26%
Default
busy and tired, good thing I log it here or I wouldn't have remembered what I did last time.

10 mins gazelle

lower body workout

15 mins stretching

13g glutamine
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  #40   ^
Old Mon, Aug-25-03, 01:14
60sChild's Avatar
60sChild 60sChild is offline
Senior Member
Posts: 505
  
Plan: Atkins
Stats: 285.4/278.2/170 Female 69
BF:
Progress: 6%
Location: Alabama
Default
Posting to subscribe to this journal...I bought a Weider Crossbow yesterday...looking for ideas.

60s
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