Fri, Feb-07-20, 13:05
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Nrracing
So my question is this, I know vegan, and plant based people. Why do they eat cakes, cookies, chips, breads, all the crap still?
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I know all the vegan soups I've ever tried are LOADED with sugar. They also are probably low on protein. I wondered why: if craving sugar is a sign of low protein...
behold!
Quote:
Diet factors that can cause cravings
Although your brain can be a challenge to your willpower, there can be foods in your diet that trigger your longing for sugary foods. One dietary culprit is low protein intake. Because protein and fats slow the release of sugar into your bloodstream, when you don’t consume enough of them your blood sugar can rise and fall at an abnormal rate. The result? Your body craves quick energy from sugar.
The science behind sugar cravings
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