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  #1051   ^
Old Sat, Jan-26-19, 11:52
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
26 60 minute walk
25 30 minute walk
24 60 minute walk
23 60 minute walk
22 60 minute walk
21 60 minute walk
20 60 minute walk
19 60 minute walk
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning - :20 dog park + 60 min PO trip
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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  #1052   ^
Old Mon, Jan-28-19, 07:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
Jan 24 - 13,081 - 5K indoor run - HR 161 - Time: 33:28
Jan 25 - 16,272
Jan 26 - 16,070
Jan 27 - 23,225 - 10K outdoor run - HR 159 - Time: 69:29
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  #1053   ^
Old Mon, Jan-28-19, 08:32
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
28 60 minute walk
27 60 minute walk
26 60 minute walk
25 30 minute walk
24 60 minute walk
23 60 minute walk
22 60 minute walk
21 60 minute walk
20 60 minute walk
19 60 minute walk
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning - :20 dog park + 60 min PO trip
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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  #1054   ^
Old Tue, Jan-29-19, 07:42
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
29 60 minute walk
28 60 minute walk
27 60 minute walk
26 60 minute walk
25 30 minute walk
24 60 minute walk
23 60 minute walk
22 60 minute walk
21 60 minute walk
20 60 minute walk
19 60 minute walk
18 60 minute walk
17 60 minute walk
16 60 minute walk
15 60 minute walk
14 80 minute walk - post office visit again this morning - :20 dog park + 60 min PO trip
13 60 minute walk
12 60 minute walk
11 60 minute walk 30 pu
10 80 minute walk 10 min vjr
09 60 minute walk 25 pu, 10 min vjr
08 60 minute walk 30 pu
07 20 minute walk 10 pu, 5 min vjr
06 60 minute walk 50 pu, 20 min vjr
05 60 minute walk 90 push ups, 10 min. virtual jump rope
04 60 minute walk 40 push ups
03 60 minute walk
02 60 minute walk
01 60 minute walk
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  #1055   ^
Old Tue, Jan-29-19, 08:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
Jan 24 - 13,081 - 5K indoor run - HR 161 - Time: 33:28
Jan 25 - 16,272
Jan 26 - 16,070
Jan 27 - 23,225 - 10K outdoor run - HR 159 - Time: 69:29
Jan 28 - 18,281
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  #1056   ^
Old Wed, Jan-30-19, 08:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
Jan 24 - 13,081 - 5K indoor run - HR 161 - Time: 33:28
Jan 25 - 16,272
Jan 26 - 16,070
Jan 27 - 23,225 - 10K outdoor run - HR 159 - Time: 69:29
Jan 28 - 18,281
Jan 29 - 18,904 - 2 mile indoor run - HR 158 - Time 21:44
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  #1057   ^
Old Thu, Jan-31-19, 09:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
Jan 24 - 13,081 - 5K indoor run - HR 161 - Time: 33:28
Jan 25 - 16,272
Jan 26 - 16,070
Jan 27 - 23,225 - 10K outdoor run - HR 159 - Time: 69:29
Jan 28 - 18,281
Jan 29 - 18,904 - 2 mile indoor run - HR 158 - Time 21:44
Jan 30 - 19,031
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  #1058   ^
Old Fri, Feb-01-19, 03:00
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,221
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 9,688 on 24/01/2019
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  #1059   ^
Old Fri, Feb-01-19, 05:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Jan 02 - 12,134
Jan 03 - 19,235 - 5K indoor run - Avg HR 160 - Time: 34:00
Jan 04 - 11,124
Jan 05 - 13,676 - 5K indoor run - Avg HR 157 - Time: 33:04
Jan 06 - 13,933 - 7.5 mile bike ride - HR 129 - 8 120 yd sprints
Jan 07 - 19,351
Jan 08 - 17,652 - 5K indoor run - Avg HR 154 - Time: 30:37
Jan 09 - 18,216
Jan 10 - 18,330 - 2 mile indoor run (hamstring cramps) HR 154
Jan 11 - 20,708
Jan 12 - 19,314 - 5K indoor run - HR 161 - Time: 31:13
Jan 13 - 14,529
Jan 14 - 21,400 - 4.1 mile run - HR 156 - Time: 45:11
Jan 15 - 17,000 - 2.1 mile run - HR 153 - Time: 22.46
Jan 16 - 13,309
Jan 17 - 13,221 - 5K indoor run - HR 155 - Time 31:58
Jan 18 - 19,004
Jan 19 - 17,090
Jan 20 - 20,047 - 10K indoor run - HR 168 (?) - Time: 68:01
Jan 21 - 15,201
Jan 22 - 18,792 - 5K indoor run - HR 153 - Time: 31:54
Jan 23 - 17,479
Jan 24 - 13,081 - 5K indoor run - HR 161 - Time: 33:28
Jan 25 - 16,272
Jan 26 - 16,070
Jan 27 - 23,225 - 10K outdoor run - HR 159 - Time: 69:29
Jan 28 - 18,281
Jan 29 - 18,904 - 2 mile indoor run - HR 158 - Time 21:44
Jan 30 - 19,031
Jan 31 - 20,175 - 5K indoor run - HR 160 - Time 31:07

January Stats:

Total Steps: 531,694
Average Daily: 17,151
Approx. Miles: 258
Miles Bicycling: 15
Last edited by khrussva : Fri, Feb-01-19 at 05:28.
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  #1060   ^
Old Sat, Feb-02-19, 07:17
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
02 45 minute walk (started raining)
01 60 minute walk [ February! ]
31 60 minute walk
30 60 minute walk
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  #1061   ^
Old Sat, Feb-02-19, 09:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
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  #1062   ^
Old Sun, Feb-03-19, 07:40
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
03 60 minute walk
02 45 minute walk (started raining)
01 60 minute walk
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  #1063   ^
Old Sun, Feb-03-19, 08:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Last edited by khrussva : Mon, Feb-04-19 at 07:54.
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  #1064   ^
Old Mon, Feb-04-19, 13:36
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
04 80 minute walk (post office visit)
03 60 minute walk
02 45 minute walk (started raining)
01 60 minute walk
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  #1065   ^
Old Tue, Feb-05-19, 07:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
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