Sat, Nov-17-18, 11:27
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by barb712
For me, the key is eating whole or minimally processed foods that I really enjoy, not just ones that are "good for you." If I'm going to put it in my mouth, by George, I'm going to enjoy it!
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My philosophy, too! If something doesn't taste good to me, I won't eat it. Don't care how healthful it's supposed to be. So no kale, Brussels sprouts, cooked cabbage, green tea, etc. But I get plenty of zucchini, cauliflower (which I refused to eat until I was an adult - then I fell in love with it ), green leaf lettuce, spinach, Swiss chard, and so on.
My basic breakfast stays pretty much the same, but I sometimes add leftover veggies to the eggs and/or tuna or sardines. I do more variety for the afternoon meal as husband doesn't like to eat the same thing every day. Fortunately, I like to cook & he's tolerant of experiments.
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