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  #166   ^
Old Sun, Oct-20-13, 09:11
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Quote:
Originally Posted by Aradasky
The ball will challenge your abs, your balance, just by sitting on it. I used mine at home at the dinner table as well as exercising. If you have elastic bands they can be used on the ball as well.
http://www.pinterest.com/snowinusa/...-band-exercise/

I love those balls. I don't have bands but need to get some. I was using them at the main house, but they've been moved, I am hoping young cat didn't decide to chew on them - he hadn't noticed them until I started working with them. Someone at work is giving me their ball - just waiting for her to get to it.
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  #167   ^
Old Sun, Jan-12-14, 11:21
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default 1/11/14

Recovering from right knee replacement and since I have to exercise and work it, I can now walk and take pix once again! It gives me something to look forward to!
These are taken at the house I am recovering at.

Foggy cold morning...
[IMG][/IMG]
My boss dropped by with flowers from work
[IMG][/IMG]
It's winter!
[IMG][/IMG]
These dead plants have a chandelier-like look to them...
[IMG][/IMG]
And a mushroom has sprouted at the end of a piece of cut off root
[IMG][/IMG]
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  #168   ^
Old Tue, Jan-21-14, 16:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default catching up

I walk at least twice a day every day. I have been taking some pix too, but with computer issues, time constraints, exhaustion from everything recovery related...I haven't been able to keep up with sending them to my email, doing the photobucket thing and getting them on here.... so I picked some interesting ones from last week and will attempt to keep up.
This Jack Russell was guarding her house one morning down the road...
[IMG][/IMG]
This was the full moon rising last week...
[IMG][/IMG]
The path to the field out back...
[IMG][/IMG]
choke cherrys (I really don't know what they are) in bloom already!
[IMG][/IMG]
And the bouquet revived and combined with the little bouquet some kind soul at the hospital put in my room...
[IMG][/IMG]
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  #169   ^
Old Tue, Jan-21-14, 21:14
Aradasky's Avatar
Aradasky Aradasky is offline
Senior Member
Posts: 10,116
 
Plan: Atkins
Stats: 199/000/000 Female 5"3'
BF:
Progress: 100%
Location: Southern California
Default

WHOOP!!! Good to see you here!
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  #170   ^
Old Thu, Jan-23-14, 18:01
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Hi Arlene! Glad to have something to log...
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  #171   ^
Old Thu, Jan-23-14, 18:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Tues Jan 21

Lots of balls of mistletoe in the oaks...
[IMG][/IMG]
cheery flowers...
[IMG][/IMG]
morning moon...
[IMG][/IMG]
little oxalis popping up...
[IMG][/IMG]
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  #172   ^
Old Thu, Jan-23-14, 18:16
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Wed Jan 22

Another morning moon...
[IMG][/IMG]
near physical therapy...
[IMG][/IMG]
daffodils already....
[IMG][/IMG]
morning walk down the road...
[IMG][/IMG]
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  #173   ^
Old Thu, Jan-23-14, 18:33
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Thur Jan 23

These are a mix of morning and evening walks....
Misty morning...
[IMG][/IMG]
Oaks...
[IMG][/IMG]
Spiderweb in the rosemary...
[IMG][/IMG]
Outside kitty goes walking with me...
[IMG][/IMG]
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  #174   ^
Old Sat, Jan-25-14, 15:31
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Fri Jan 24

I walk while I am waiting for my ride "home" from physical therapy. 10-15 min or so...
There were turkeys in the road by physical therapy....
[IMG][/IMG]
This bush nearby had fuzzy blooms all over it...
[IMG][/IMG]
Construction on new office buildings next door to PT...
[IMG][/IMG]
Landscapers photo op...
[IMG][/IMG]
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  #175   ^
Old Sat, Jan-25-14, 15:56
Aradasky's Avatar
Aradasky Aradasky is offline
Senior Member
Posts: 10,116
 
Plan: Atkins
Stats: 199/000/000 Female 5"3'
BF:
Progress: 100%
Location: Southern California
Default

So nice to see your camera outside again, Kat.
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  #176   ^
Old Sun, Jan-26-14, 01:15
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Thanks! My camera (phone) started acting up again today so..I only have this AMs pics today...
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  #177   ^
Old Sun, Jan-26-14, 01:24
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Sat Jan 25

These aren't very good...I don't even think you can tell what the first one is...there was a deer running across the front yard close to a house as I was walking and of course I am slow and my camera/phone is stupid, so by the time I got it ready - the deer actually leaped the fence and stood staring at me in the field. So I zoomed it and took a pic. On the right side of the fence toward the top are two dark blobs...the one on the left is the deer....
[IMG][/IMG]
Another bad zoom photo - this is the winery across a nearby road...very pretty place. I don't think it's open for anything but grape business, though.
[IMG][/IMG]
And here is the winery in a regular photo - it was still dark enough that the night lights were on...
[IMG][/IMG]
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  #178   ^
Old Sun, Jan-26-14, 18:55
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Sun Jan 26

Walking (carefully) where I am housesitting...
This little colorful oak leaf stood out on the ground this AM...
[IMG][/IMG]
pretty scenes here...dogs enjoying their outing...
[IMG][/IMG]
closer to that oak and creek which I was able to get across...
[IMG][/IMG]
piles of wood cut up from the big ponderosa pine that went over last year during a wind storm....
[IMG][/IMG]
Side yard...
[IMG][/IMG]
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  #179   ^
Old Thu, Jan-30-14, 22:27
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Mon Jan 27

Walking carefully around the yard where I was housesitting...
Ready to play ball with the dogs! The smaller ball is for the border collie who can't quite catch the bigger one in his mouth...
[IMG][/IMG]
yard...
[IMG][/IMG]
another yard view...
[IMG][/IMG]
cows across the road...
[IMG][/IMG]
And in the center of the pic slightly up and left is a shadow/hollow in the trees...I watched an entire herd of deer go running across the back yard/field and by the time I got my camera ready the last of them were standing in that hollow. You can't see them in the pic and the zoom didn't show anything either. But they were there!!!
[IMG][/IMG]
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  #180   ^
Old Sun, Feb-02-14, 13:03
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default Tues Jan 28

Walk where I was recovering: The tree in full bloom!
[IMG][/IMG]
Daffodils now in full bloom too...
[IMG][/IMG]
This is one of the deer havens...they hide/sleep under this thicket...
[IMG][/IMG]
The first bloom on this bush...
[IMG][/IMG]
And a lone tiny flower by the fence...
[IMG][/IMG]
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