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Plan: My own
Stats: 240/199.2/165
BF:34.0/21/9
Progress: 54%
Location: Virginia
Went to the gym this evening and did arms, but the biceps and triceps feel fine comparted to when Medina pounds me. Hmm. I guess more time will tell and see if I'm sore.
Plan: My own
Stats: 240/199.2/165
BF:34.0/21/9
Progress: 54%
Location: Virginia
Friday I did legs at Tysons. Saturday nothing at all. Today will be some walking around the mall this afternoon later on and then the chest at Kirkwood. Arms tomorrow - perhaps, somehow, depending on where I am.