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  #1006   ^
Old Tue, Dec-11-18, 08:04
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,944
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615

Icy streets and the Y was closed due to the inclement weather. I had to wander around some department stores to get my 10K in. That's not how I like to do it.
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  #1007   ^
Old Wed, Dec-12-18, 08:31
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,944
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
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  #1008   ^
Old Thu, Dec-13-18, 09:34
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,944
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
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  #1009   ^
Old Fri, Dec-14-18, 07:37
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,944
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
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  #1010   ^
Old Yesterday, 07:26
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,944
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
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  #1011   ^
Old Today, 09:00
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,944
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Dec 17 - 16,649 - 2 mile jog with Kel at the Y - Avg HR 158
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