Sun, Jul-26-20, 13:48
|
 |
|
|
Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
|
|
Ms Arielle, CarolynC and Bob, many thanks for your comments and well wishes for my ankle 
Quote:
|
Originally Posted by Ms Arielle
Tumeric is better absorbed by GI when combined with ground pepper, from all I have read. A tasty combo.
|
The supplements I have sourced contain black pepper and also ginger.
Quote:
|
Originally Posted by CarolynC
I usually use Seven Minerals Magnesium Cocoa Butter Cream (which contains magnesium chloride) because the cocoa butter softens calluses on my feet, but I also like Kirkman Magnesium Sulfate Cream, which does not seem as sticky as other magnesium creams and is closest in chemical structure to Epsom salt.
|
Thank you for the recommendation. I do have a magnesium spray, but I like the idea of using a cream. |
Hybrid Mode
