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Old Sat, Oct-11-03, 06:16
angelita angelita is offline
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Posts: 11
 
Plan: atkins
Stats: 151/137/128 Female 158
BF:
Progress: 61%
Location: Canada/Asia
Default Homemade Pancake!

This is so delicious. You could either use flaxseed meal or pysllium husk. Both known to help overcome constipation problem during the beginning of a low carb diet:

1 tbsp of flaxseed meal/pysllium husk
1 egg
1/2 tsp baking powder
1/2 tsp cinnamon powder
1/2 packet of Splenda

Mix all well in a bowl and let it stand for 5 mins. Heat the pan and put in a dash of butter. Pour in the mix and brown both sides.

Top your pancake with heavy cream and your ready in heaven

cheers

Last edited by angelita : Sat, Oct-11-03 at 06:18.
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