Sat, Oct-11-03, 06:16
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New Member
Posts: 11
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Plan: atkins
Stats: 151/137/128
BF:
Progress: 61%
Location: Canada/Asia
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Homemade Pancake!
This is so delicious. You could either use flaxseed meal or pysllium husk. Both known to help overcome constipation problem during the beginning of a low carb diet:
1 tbsp of flaxseed meal/pysllium husk
1 egg
1/2 tsp baking powder
1/2 tsp cinnamon powder
1/2 packet of Splenda
Mix all well in a bowl and let it stand for 5 mins. Heat the pan and put in a dash of butter. Pour in the mix and brown both sides.
Top your pancake with heavy cream and your ready in heaven
cheers
Last edited by angelita : Sat, Oct-11-03 at 06:18.
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