Kierabella's gym log : Gym Logs Forum : Active Low-Carber Forums

#1 ^

Mon, Jun-18-07, 16:03

keirabella keirabella is offline

Senior Member

Posts: 102

Plan: low carb
Stats: 208/238/130 Female 5'2

BF:37%/37%/25%
Progress: -38%

Location: Boca Raton,FL

Kierabella's gym log

Happy monday !!!!

I had L.A fitness membership for a year i think .. and I think I only use it like 10 times .. .. but since I started Atkins on monday , I decided that it is time to introduce exercises as well

I started going to the gym on thursday 14 , I have been going everyday and that is something I want to do ..
i do in the treadmill programs ,
* The Random program , level 14 , speed 3.0 for 30 minutes .. I love this ! at least i burn 300 calories
* also addominal with the machines 3*20

I am still trying to find what else can I do .. I want to work on my flabby arms so I have been doing some triceps and biceps 3*10 ..

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#2 ^

Thu, Jun-21-07, 09:38

keirabella keirabella is offline

Senior Member

Posts: 102

Plan: low carb
Stats: 208/238/130 Female 5'2

BF:37%/37%/25%
Progress: -38%

Location: Boca Raton,FL

*treadmill(random program) level 14 speed 3.0 jog for 35 min .
*abdominal machine 65lbs 3x25
* biceps extension 3x10
*triceps 3x 10
*abduction machine 55 lbs 3x25
*adduction machine 85 lbs 3x25
*dual pulley row 35 lbs 3x15

#3 ^

Thu, Jun-21-07, 11:44

Terry-24

Senior Member

Posts: 525

Plan: Low-carb
Stats: 166/150/132 Female 5'3.5"

BF:31%/ ? /23.5%
Progress: 47%

Location: California

Quote:

Originally Posted by keirabella

I am still trying to find what else can I do .. I want to work on my flabby arms so I have been doing some triceps and biceps

If your gym has ski-machines (elliptical trainers), you can get a cardio workout and work your biceps and shoulders with the push-pull action of the poles; I used them a lot when I was starting out (about your wt/ht) and started to see results pretty quickly.

You're doing great--
Cheers--
Terry-24