Rude and not Ginger : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Rude and not Ginger

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My P.L.A.N.

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#1 ^

Old

Mon, Apr-21-08, 14:12

phnx71 is offline

Senior Member

Posts: 338

Plan: Atkins
Stats: 316/275/260 Female 5'11''

Female 5'11''

BF:
Progress: 73%

Default

Rude and not Ginger

Military Press 45 x 8 x 3
Leg Press nw x 10 x 3

Low Row 40 x 8 x 3
Step Up nw x 10 x 3

Triceps Pressdown 30 x 8 x 3
Swiss Ball Crunch nw x 20 x 3

Lat Pulldown 40 x 8 x 3
Woodchop 45 x 10 x 3

Elliptical 5min
Rower 5min

stretch

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#2 ^

Old

Wed, Apr-23-08, 19:53

phnx71 is offline

Senior Member

Posts: 338

Plan: Atkins
Stats: 316/275/260 Female 5'11''

Female 5'11''

BF:
Progress: 73%

Default

Afterburn cardio:

5min warmup--treadmill

1min high intensity/2 min recovery-- elliptical
1min high intensity/2 min recovery
1min high intensity/2 min recovery

5min cooldown-- treadmill

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