Wed, Jun-27-18, 07:12
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I did a 40 minute jog at the Y indoor track last night. Distance: 3+ miles. After some HR inconsistency in the first 5 minutes I found a comfortable pace that kept my HR in the 125 to 135 BPM range for the remaining laps. This was still a slow jog and it does not feel like much of a workout. It's too easy. It is enjoyable, though and I do seem to be making headway with this MAF plan. It may be easy, but I'm moving faster than I was a two months ago when this all started.
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