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  #1231   ^
Old Sun, May-05-19, 06:41
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
05 :80 minute walk, pushups: 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

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  #1232   ^
Old Mon, May-06-19, 06:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01


Hey s93uv3h -- Thanks for the nice comment on my "Success Story" post. I'm still working on it. "Success" in the diet & exercise department is a never-ending story.
Last edited by khrussva : Mon, May-06-19 at 07:15.
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  #1233   ^
Old Mon, May-06-19, 08:47
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk
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  #1234   ^
Old Mon, May-06-19, 10:35
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
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  #1235   ^
Old Tue, May-07-19, 06:13
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
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  #1236   ^
Old Tue, May-07-19, 07:05
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
Last edited by khrussva : Wed, May-08-19 at 06:18.
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  #1237   ^
Old Wed, May-08-19, 06:49
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

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  #1238   ^
Old Wed, May-08-19, 08:27
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
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  #1239   ^
Old Thu, May-09-19, 04:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
Reply With Quote
  #1240   ^
Old Thu, May-09-19, 05:45
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
09 :15 minute walk, pushups: 50, 50, 50,
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Last edited by s93uv3h : Thu, May-09-19 at 07:48.
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  #1241   ^
Old Thu, May-09-19, 07:05
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
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  #1242   ^
Old Fri, May-10-19, 04:48
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
Reply With Quote
  #1243   ^
Old Fri, May-10-19, 04:55
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Last edited by s93uv3h : Fri, May-10-19 at 06:19.
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  #1244   ^
Old Fri, May-10-19, 06:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
Last edited by khrussva : Sat, May-11-19 at 06:05.
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  #1245   ^
Old Sat, May-11-19, 06:31
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
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