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  #1   ^
Old Sat, Feb-11-12, 14:15
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default 2 hours a week challenge

Anyone interested in joining me in an exercise challenge?

Any type of exercise counts so long as it gets your blood pumping. The goal is to acumulate at least 2 hours in a week and then record your progress here.
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  #2   ^
Old Sat, Feb-11-12, 15:58
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
 
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
Default

I'm in!!
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  #3   ^
Old Sat, Feb-11-12, 16:55
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Great Becky

I seem to do better when I'm accountable and have buddies to help keep me motivated, that and a little competition is fun too!
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  #4   ^
Old Sat, Feb-11-12, 21:32
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
 
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default

Would love to join!
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  #5   ^
Old Sun, Feb-12-12, 09:04
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Welcome aboard KariAnna
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  #6   ^
Old Sun, Feb-12-12, 18:04
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
 
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default

40 minutes of abs, butts and thighs floorwork today

*Tried on bikinis off the rack today and they all fit - First time in 27 yrs! Feeling motivated but have lots of toning before I will wear one out and about, but oh the possibilities
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  #7   ^
Old Sun, Feb-12-12, 18:52
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default Starting next week on a positive note

I usually do most of my totals on a Sunday and I really pushed myself to get in 2 hours this week so that I could start this challenge on a positive note.


Weekly Totals

2:02:51 h:m:s

Spin

Sun, Feb 12, 2012 4:44 PM

30:01

Treadmill Walk

Sun, Feb 12, 2012 11:56 AM

25:25

Treadmill Warm-up

Sun, Feb 12, 2012 11:47 AM

7:18

Pilates

Sat, Feb 11, 2012 9:40 PM

10:24

Treadmill Walk

Sat, Feb 11, 2012 12:20 PM

20:00

Treadmill Walk

Tue, Feb 7, 2012 3:53 PM

29:43

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  #8   ^
Old Tue, Feb-14-12, 05:35
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
 
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default

Well done Kelly!
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  #9   ^
Old Tue, Feb-14-12, 20:25
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default 30 minuets done

had to take a break yesterday, did a bit too much on Sunday but I managed a half hour today on the spin cycle
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  #10   ^
Old Wed, Feb-15-12, 08:42
graciejean graciejean is offline
Senior Member
Posts: 344
 
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
Default

Count me in,
Today I walked 1 mile
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  #11   ^
Old Wed, Feb-15-12, 14:17
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Welcome graciejean
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  #12   ^
Old Fri, Feb-17-12, 13:32
becky7474's Avatar
becky7474 becky7474 is offline
Looking 4 Onederland
Posts: 1,802
 
Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"
BF:Why yes it is! ;)
Progress: 74%
Location: Panama
Default

Finally got caught up this week! I always thought when you retired, you had all sorts of time on your hands....I was wrong!

OK, I got in 55 minutes of water aerobics today.
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  #13   ^
Old Fri, Feb-17-12, 21:01
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Hey Becky
55 minutes, that's a good workout!
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  #14   ^
Old Sat, Feb-18-12, 08:37
KariAnna's Avatar
KariAnna KariAnna is offline
Senior Member
Posts: 264
 
Plan: low carb
Stats: 205/173/150 Female 5' 6''
BF:38.79/38.13/30
Progress: 58%
Location: USA
Default

Sunday- 40 min
Monday-40 min
wed-20min
thursday-45 min
friday- 60 min treadmill
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  #15   ^
Old Sun, Feb-19-12, 13:47
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Good work you guys!

2 hours 48 minutes this week for me. I have been watching my favorite shows on DVD while I'm working out and I find it really helps to pass the time away and I drink more water too so that's a bonus.


Treadmill Walk

Sun, Feb 19, 2012 11:19 AM

39:54

Local walk

Sat, Feb 18, 2012 1:10 PM

30:07

Treadmill Walk

Sat, Feb 18, 2012 11:40 AM

25:52

Treadmill Walk

Thu, Feb 16, 2012 7:31 PM

42:18

Spin

Tue, Feb 14, 2012 4:56 PM

30:01
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