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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
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  #1   ^
Old Tue, Jul-08-08, 15:37
_Steve _Steve is offline
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Posts: 13
 
Plan: ketogenic
Stats: 165/150/135 Male 5'4"
BF:
Progress: 50%
Default Pancakes since everyone loves em

this is how ive been making pancakes simple and really good

1/2 cup of whey protein any flavor i use vanilla and chocolate
1/2 cup of flax meal
2 eggs
2 packets of splenda/low carb sweetner
water (until it is in a pancake batter)
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  #2   ^
Old Sun, Jul-13-08, 20:36
Knux Knux is offline
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Posts: 3
 
Plan: Keto
Stats: 195/145/150 Male 6'0"
BF:
Progress:
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I use this recipe at well, adding an extra splenda packet and a good amount of cinnamon.

Putting this in the waffle iron and topping it with Walden Farm's Pancake Syrup is the best way to eat breakfast.
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  #3   ^
Old Sat, Mar-28-09, 22:02
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
 
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
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Going to try this as a waffle, tomorrow!
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  #4   ^
Old Sun, Mar-29-09, 11:53
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
 
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default

Not bad and it made about 3.5 squares so I can warm some up for tomorrow.
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