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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Aimee's workout log

My P.L.A.N.

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#136 ^

Old

Sun, Oct-17-04, 18:29

amyella is offline

Registered Member

Posts: 55

Plan: carb cycle
Stats: 113/109/? Female 61 inches

Female 61 inches

BF:/~15%/11%
Progress: 38%

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Hi Aimee,

Hope your granddad is ok! My Rott is like my son, I love him like my own flesh so I understand! Hope your dog is ok.

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#137 ^

Old

Tue, Oct-19-04, 13:48

TXAimee is offline

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

Female 5'4"

BF:26/???/18
Progress: 30%

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Lucy is doing better - YEAH!!!! Her bloodwork all came back normal. Think she just had a bug that she basicaly had to sleep off. Thinking my poor baby had the flu. The vet said to call if she doesn't get better or gets worse. Hopefully I won't have to do that.

Since Lucy's been sick, haven't worked out since Sat.

So just basically missed Sun. workout, Monday was an off day.

So, todays's workout.

DB Chest press - 1st set to failure 20+ reps, then did 4 drop sets

BB Biceps curls - 1st set to failure 20+ reps, then 4 drop sets

DB Incline curls - 4x10x10

Calf Raises - 1st set to failure 20+ reps, 4 drop sets

ABS & Lower back

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#138 ^

Old

Tue, Oct-19-04, 20:30

amyella is offline

Registered Member

Posts: 55

Plan: carb cycle
Stats: 113/109/? Female 61 inches

Female 61 inches

BF:/~15%/11%
Progress: 38%

Default

Glad to hear granddad is Ok and Lucy is going to be fine!

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#139 ^

Old

Mon, Oct-25-04, 11:09

TXAimee is offline

Senior Member

Posts: 526

Plan: General Low Carb
Stats: 135/130.5/120 Female 5'4"

Female 5'4"

BF:26/???/18
Progress: 30%

Default

Thanks Amyella!

getting back into working out consistently. Was kind of unmotivated due to my grandfather being in the hospital & my dog being sick. But, everyone's all better now and I can focus on my workouts!!

I have drop set training today!

Chest, Back, Bi's & Calves.

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