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Natascha's Exercise Journal

My P.L.A.N.

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#1 ^

Old

Tue, Feb-17-04, 15:36

ndelacourt ndelacourt is offline

ndelacourt is offline

Senior Member

Posts: 1,007

Plan: Keto 80/15/5
Stats: 264/263/150 Female 5'7"

Female 5'7"

BF:
Progress: 1%

Location: Bellingham, WA

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Natascha's Exercise Journal

I joined Curves Dec 12th. I missed going for 2.5 weeks at the end of January cuz I had that dreadful flu.

But I am happy to report that in 2 months time, I have dropped 7.5 inches, 2 lbs and 0.5% body fat!

Not too mention the other benefits of getting stronger and having less backpain.

I highly reccommend Curves to every women. I actually wish they would allow men....or start another club for men. DH would be interested in that as well.

Natascha

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#2 ^

Old

Thu, Dec-15-05, 11:37

ndelacourt ndelacourt is offline

ndelacourt is offline

Senior Member

Posts: 1,007

Plan: Keto 80/15/5
Stats: 264/263/150 Female 5'7"

Female 5'7"

BF:
Progress: 1%

Location: Bellingham, WA

Default

Joined Slim and Tone here in Colorado.....

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#3 ^

Old

Fri, Dec-16-05, 11:36

ndelacourt ndelacourt is offline

ndelacourt is offline

Senior Member

Posts: 1,007

Plan: Keto 80/15/5
Stats: 264/263/150 Female 5'7"

Female 5'7"

BF:
Progress: 1%

Location: Bellingham, WA

Default

Slim and Tone

1/2 hr Wed Dec 14th
45 mins Fri Dec 16th

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#4 ^

Old

Fri, Dec-16-05, 11:38

ndelacourt ndelacourt is offline

ndelacourt is offline

Senior Member

Posts: 1,007

Plan: Keto 80/15/5
Stats: 264/263/150 Female 5'7"

Female 5'7"

BF:
Progress: 1%

Location: Bellingham, WA

Default

Starting Measurements: Oct 2005

Bust: 48"
Waist: 46"
Hips: 52"
Right Arm: 14"
Right Thigh: 28"

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#5 ^

Old

Fri, Feb-02-07, 13:02

ndelacourt ndelacourt is offline

ndelacourt is offline

Senior Member

Posts: 1,007

Plan: Keto 80/15/5
Stats: 264/263/150 Female 5'7"

Female 5'7"

BF:
Progress: 1%

Location: Bellingham, WA

Default

Rejoined Curves on Tues, now that we've moved closer to one again!

Worked out Tues and Thurs, and plan to go tomorrow, Sat as well.

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