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Doing Insanity But I'm Pooped!

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Sat, May-03-14, 00:07

chiros2005 chiros2005 is offline

Senior Member

Posts: 168

Plan: Low carb high fat
Stats: 179.6/175.4/140 Female 64 inches

BF:
Progress: 11%

Location: Chicago

Doing Insanity But I'm Pooped!

Hello All,

I need some help tweeking my eating since doing Insanity is leaving me pooped. I'm currently consuming moderate protein, about 60-70 grams, high fat 80-100 grams, and carbs around 50 grams.

I know I need to change my eating habits to support sustained energy during and after the workout, but need a little direction.

Thanks!!

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