1) Now that I am well beyond the newbie phase, do I still need to keep taking potassium? Somewhere I read (forgot where, sorry) that potassium supplements are recommended for helping people to adjust to a low-carb diet. I am adjusted.

2) Lots of the supplements in gel caps (E, CoQ10, evening primrose or borage oil, CLA, fish oil) come with glycerine in them. Since glycerine appears to be the ingredient that causes people problems with those low-carb bars, should I be concerned? I seem to be on some kind of supplement binge and as the pile grows I keep wondering about the fillers.

Allison