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Plan: Paleo/Atkins/low cal
Stats: 232/148/135
BF:a lot
Progress: 87%
Location: Bay Area, CA
Relief is right around the corner. Just get out and be places where you can’t smoke. One time I quit and could not trust myself to not light up. So I spent a lot of time at the library. Sat there and read, paid my bills, did home work for my night class, etc.
Just hang on and take a vicodin if needed to get past those first 4 days.