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  #1   ^
Old Mon, Jan-06-03, 07:56
seesawgirl seesawgirl is offline
New Member
Posts: 2
 
Plan: CAD
Stats: 148/148/135
BF:
Progress: 0%
Default cheat sheet?

Hi, if anyone has that cheat sheet for me that would be greatly appreciated. I just started this program after readind CAD and a lot of other low carb info and I need a little help. Not sure what is acceptable or not on some things and some guidelines would help. Thanx so much in advance,
My E mail: entrance13~yahoo.com
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  #2   ^
Old Mon, Jan-06-03, 11:41
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
Default

I'll send it to you when I get home unless you get it before that.
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  #3   ^
Old Mon, Jan-06-03, 11:49
GoodTxGirl GoodTxGirl is offline
Registered Member
Posts: 49
 
Plan: Im trying South Beach
Stats: 214/214/135 Female 5'5"
BF:
Progress: 0%
Location: Im from TEXAS !
Default ?!?!

What is a cheat sheet ? Is it something that will help me with what I should and should not eat ? If so, can I get a copy too ?
goodtxgirl~yahoo.com

Thanks!
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  #4   ^
Old Mon, Jan-06-03, 11:51
GatorGal93's Avatar
GatorGal93 GatorGal93 is offline
Senior Member
Posts: 716
 
Plan: low salt
Stats: 207/236/160 Female 5'10"
BF:44.1%/33.86%/?
Progress: -62%
Location: Florida
Arrow Cheater

I'll do it, Zuleika. Lord knows I am not doing anything else here at work!!!!!!

Julie
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  #5   ^
Old Fri, Jan-10-03, 09:49
RagedyAnna's Avatar
RagedyAnna RagedyAnna is offline
Registered Member
Posts: 31
 
Plan: CAD
Stats: 191/188/160
BF:
Progress: 10%
Location: Canada
Question

A CHEAT SHEET ??? What is this? I would love a copy too!!

dlthorsteinson~yahoo.com

Thanks in advance.
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  #6   ^
Old Sat, Jan-11-03, 08:27
Carrun Carrun is offline
New Member
Posts: 1
 
Plan: CA
Stats: 189/181/146
BF:
Progress: 19%
Location: Couer d'Alene, ID
Unhappy Backslider needing help

I fell off (hard) over the holidays and need to get my motivation back....may I have a cheat sheet as well? Thank you kindly.
karenat40~yahoo.com. Karen
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  #7   ^
Old Sat, Jan-11-03, 08:35
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
Default

All cheat sheets were sent. If you asked for one and didn't get it, let me know.
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  #8   ^
Old Sat, Jan-11-03, 14:21
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Peabug Peabug is offline
Senior Member
Posts: 242
 
Plan: South Beach
Stats: 184/184/165 Female 5' 6"
BF:no clue
Progress: 0%
Location: Las Vegas
Question

Could I bother you for one as well? puggybea~hotmail.com
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  #9   ^
Old Sat, Jan-11-03, 14:35
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tamarian tamarian is offline
Forum Founder
Posts: 19,570
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default

Folks,

Please do not post emails. Instead, use private messaging to exchange emails. We've explained this in details in the forum rules.

If you have helpful tips, post them directly here, to avoid the need for such emailing and solicitation of emails.

If you cannot post the tips here, because they are copyrighted or illegal in any way, then please do not use our forum to promote such illegal material!

Wa'il
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