Nutrient Units Apple Spinach
1 medium 10-oz. raw
Water g 115.823 260.087
Energy kcal 81.42 62.48
Energy kj 340.86 261.28
Protein g 0.262 8.122
Total lipid (fat) g 0.497 0.994
Carbohydrate, by difference g 21.045 9.94
Fiber, total dietary g 3.726 7.668
Ash g 0.359 4.885
Minerals
Calcium, Ca mg 9.66 281.16
Iron, Fe mg 0.248 7.696
Magnesium, Mg mg 6.9 224.36
Phosphorus, P mg 9.66 139.16
Potassium, K mg 158.7 1584.72
Sodium, Na mg 0 224.36
Zinc, Zn mg 0.055 1.505
Copper, Cu mg 0.057 0.369
Manganese, Mn mg 0.062 2.547
Selenium, Se mcg 0.414 2.84
Vitamins
Vitamin C, ascorbic acid mg 7.866 79.804
Thiamin mg 0.023 0.222
Riboflavin mg 0.019 0.537
Niacin mg 0.106 2.056
Pantothenic acid mg 0.084 0.185
Vitamin B-6 mg 0.066 0.554
Folate mcg 3.864 552.096
Vitamin B-12 mcg 0 0
Vitamin A, IU IU 73.14 19070.6
Vitamin A, RE mcg_RE 6.9 1908.48
Vitamin E mg_ATE 0.442 5.368
Lipids
Fatty acids, saturated g 0.08 0.159
4:00 g 0 0
6:00 g 0 0
8:00 g 0 0
10:00 g 0 0
12:00 g 0.001 0
14:00 g 0.003 0.023
16:00 g 0.066 0.116
18:00 g 0.01 0.009
Fatty acids, monounsaturated g 0.021 0.028
16:01 g 0.001 0.011
18:01 g 0.019 0.011
20:01 g 0 0
22:01 g 0 0
Fatty acids, polyunsaturated g 0.145 0.415
18:02 g 0.12 0.062
18:03 g 0.025 0.327
18:04 g 0 0
20:04 g 0 0
20:05 g 0 0
22:05 g 0 0
22:06 g 0 0
Cholesterol mg 0 0
Phytosterols mg 16.56 25.56
Amino acids
Tryptophan g 0.003 0.111
Threonine g 0.01 0.346
Isoleucine g 0.011 0.417
Leucine g 0.017 0.633
Lysine g 0.017 0.494
Methionine g 0.003 0.151
Cystine g 0.004 0.099
Phenylalanine g 0.007 0.366
Tyrosine g 0.006 0.307
Valine g 0.012 0.457
Arginine g 0.008 0.46
Histidine g 0.004 0.182
Alanine g 0.01 0.403
Aspartic acid g 0.047 0.682
Glutamic acid g 0.028 0.974
Glycine g 0.011 0.381
Proline g 0.01 0.318
Serine g 0.011 0.295