Sun, Jan-27-13, 15:57
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Senior Member
Posts: 189
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Timed Static Contraction (TSC)
TSC details here: Link
Has anybody given it a go and if so what are your experiences.
I use free weights and have previously tried max pyramid (John Little) but found it to be a bit difficult on my own. For TSC, I select a weight that I can hold for around 90 seconds. If I can't hold it for 90 seconds then I reduce the weight a bit and vice-versa. The position I use for the hold is based on Bill Desimmone's books. |
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