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  #1081   ^
Old Fri, Feb-15-19, 07:38
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

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  #1082   ^
Old Sat, Feb-16-19, 08:07
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

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  #1083   ^
Old Mon, Feb-18-19, 07:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Last edited by khrussva : Tue, Feb-19-19 at 07:10.
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  #1084   ^
Old Mon, Feb-18-19, 13:32
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

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  #1085   ^
Old Wed, Feb-20-19, 07:52
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Feb 19 - 19,453 - 2+ mile indoor run - Time: 25 min
Feb 20 - 16,845
Last edited by khrussva : Thu, Feb-21-19 at 07:43.
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  #1086   ^
Old Thu, Feb-21-19, 16:38
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
21 30 minute walk (snow/rain)
20 80 minute walk
19 70 minute walk
18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

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  #1087   ^
Old Fri, Feb-22-19, 08:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Feb 19 - 19,453 - 2+ mile indoor run - Time: 25 min
Feb 20 - 16,845
Feb 21 - 19,687 - 5K indoor run - HR 160 - Time: 30:05
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  #1088   ^
Old Fri, Feb-22-19, 11:40
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
22 65 minute walk
21 30 minute walk (snow/rain)
20 80 minute walk
19 70 minute walk
18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

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  #1089   ^
Old Sat, Feb-23-19, 06:34
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
23 70 minute walk
22 65 minute walk
21 30 minute walk (snow/rain)
20 80 minute walk
19 70 minute walk
18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

Reply With Quote
  #1090   ^
Old Sat, Feb-23-19, 11:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Feb 19 - 19,453 - 2+ mile indoor run - Time: 25 min
Feb 20 - 16,845
Feb 21 - 19,687 - 5K indoor run - HR 160 - Time: 30:05
Feb 22 - 12,444
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  #1091   ^
Old Mon, Feb-25-19, 08:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Feb 19 - 19,453 - 2+ mile indoor run - Time: 25 min
Feb 20 - 16,845
Feb 21 - 19,687 - 5K indoor run - HR 160 - Time: 30:05
Feb 22 - 12,444
Feb 23 - 17,221 - 2 mile indoor run - HR 148 - Time: 19:58
Feb 24 - 17,283 - 6 mile outdoor walk/run (50/50). HIIT/Hills
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  #1092   ^
Old Mon, Feb-25-19, 10:10
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
25 70 minute walk
24 70 minute walk
23 70 minute walk
22 65 minute walk
21 30 minute walk (snow/rain)
20 80 minute walk
19 70 minute walk
18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

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  #1093   ^
Old Tue, Feb-26-19, 07:19
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
26 70 minute walk
25 70 minute walk
24 70 minute walk
23 70 minute walk
22 65 minute walk
21 30 minute walk (snow/rain)
20 80 minute walk
19 70 minute walk
18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute wa
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  #1094   ^
Old Tue, Feb-26-19, 07:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Feb 19 - 19,453 - 2+ mile indoor run - Time: 25 min
Feb 20 - 16,845
Feb 21 - 19,687 - 5K indoor run - HR 160 - Time: 30:05
Feb 22 - 12,444
Feb 23 - 17,221 - 2 mile indoor run - HR 148 - Time: 19:58
Feb 24 - 17,283 - 6 mile outdoor walk/run (50/50). HIIT/Hills
Feb 25 - 19,080
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  #1095   ^
Old Wed, Feb-27-19, 01:29
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 329,078 Miles Rebound 25/26 pm walk 24/26
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 723,458 Miles Rebound 56/57 pm walk 52/57
Most steps in a day: 26,782 on 03/01/2019
Fewest steps in a day: 4,445 on 26/02/2019
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