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  #31   ^
Old Thu, Mar-27-08, 04:59
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
  
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default
Been keeping it up Y'all!

Only Sunday off!

Racquetball for cardio 6x& wieght training 3x.

Not seeing a weight drop, but am seeing a body comp change.

Inches of fat are being replaced with lean muscle!

Exercise, It does a body good!

LLCL!, ~Cheryl Ann
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  #32   ^
Old Thu, Apr-03-08, 08:50
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
  
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default
Hi Y'all!!!

I've been loggin my exercise, just not listing it in here.
Check out: MY PLAN!!

Keep on moving! ~Cheryl Ann
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  #33   ^
Old Mon, Aug-25-08, 22:18
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
  
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default
Well, I've been neglecting this log for a while....

Really, I've been exercising!!!

Interval training mostly...running 1/2 mile on, 1/2 walk.

Averaging 3x a week at 2-3 miles at a time.

Rome was not rebuilt in a day..I still have far to go...

Love Y'all!! ~Cheryl
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  #34   ^
Old Tue, Oct-21-08, 21:43
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
  
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default
Been taking up rollerskating for exercise...I wonder how many calories that is for 2 hours worth? ~Cheryl
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  #35   ^
Old Mon, Nov-17-08, 06:33
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
  
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default
Hit he gym - 20 cycling - 20 walking...
Slow start...Big changes coming!
~Cheryl
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  #36   ^
Old Fri, Nov-21-08, 09:51
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
  
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default
Yesterday!
20 minutes elliptical on 2 resistance - tail buster!

Today - a 30 minute walk! ~Cheryl
Last edited by CValentine : Fri, Nov-21-08 at 20:59. Reason: Added todays exercise!
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  #37   ^
Old Sun, Nov-23-08, 14:01
MsChevious's Avatar
MsChevious MsChevious is offline
Senior Member
Posts: 454
  
Plan: Almost ZC
Stats: 220/220/140 Female 5'4
BF:Yes
Progress: 0%
Location: Houston, Texas
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That elliptical torture device, is a tail buster all right! I have found out it's also a tail shrinker! Who knew??
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  #38   ^
Old Wed, Jul-01-09, 12:09
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
  
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Smile
I have been swimming, on average, 1/2 an hour a day or more.
It helps having a swimming pool in the backyard.
It's only a 15x30, but it's been 90 degrees in the water as of late....Mmm!!

Let's all get back into the swing of things...getting off my butt helps me!!! ~Cheryl
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