Fri, Jun-08-01, 23:16
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Welcome aboard Ali,
Congrats on your 60 lbs loss!
You have been low-carbing for a few months, and you may be experiencing a normal plateau. This is very normal on a lon term diet, and it's part of cycle. The weight loss should continue after a couple of weeks as long as nothing changed from what you were doing, no special medicine or health conditions have come up, and your metabolism is not slowed down by undereating.
Have you taken measurements? Often, you may not lose weight bu would lose inches, particularly when you are exercising as you would be building muscle and losing fat. In this case you would become leaner while not lighter, but this nothing to feel bad about.
Looking forward to hearing about your progress!
Wa'il
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