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Ryouko's Workout Log..

My P.L.A.N.

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#1 ^

Old

Sun, May-04-03, 20:24

Ryouko is offline

New Member

Posts: 3

Plan: Dr. Atkins
Stats: 190/181/175
BF:
Progress: 60%

Talking

Ryouko's Workout Log..

For my first entry on my gym log I thought I'd post really quickly what I've done today (with explanations):

Running Warm Up- lots or martial arts based calistenics
Typical Sunday run to the video store (1 1/2 miles 1 way)
2 for 1's- 25 reps pushups, squats, leg curls, and ankle raises, 50 reps situp of some type= 2 sets
Overall stretching (if I keep working hard enough I'll be able to do that Jean Claude Van Damme/Timecop kitchen counter thing.

That's it for now, but I'll be back.

Ryouko

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#2 ^

Old

Sun, May-04-03, 20:30

Seto Kaiba Seto Kaiba is offline

Seto Kaiba is offline

Alan Rickman Addict

Posts: 2,584

Plan: Atkins
Stats: 220/139/155 Female 66

Female 66

BF:
Progress: 125%

Talking

Hi, Hon!!

Just thought that I'd pop into your gym log (Because you don't have a journal yet :hint::hint:

)

Love ya!

Seto

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#3 ^

Old

Tue, May-06-03, 08:12

MstyDragon MstyDragon is offline

MstyDragon is offline

Senior Member

Posts: 2,164

Plan: atkins pre 1998
Stats: 000/000/000 Female 64 inches

Female 64 inches

BF:need to calculate
Progress: 27%

Location: Vancouver, WA

Talking

Me to

Just thought I'd say hi

Oh, and btw, that timecop counter thng is scary.....heheheh

Msty

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