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  #1   ^
Old Wed, Jan-09-02, 12:17
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default Laura's Gym Log

Well..

I started back yesterday after being sick for about 4 weeks with pneumonia and strep..felt pretty good. I did 30 mins on the treadmill and worked my arms. Today, I did 45 mins and worked the legs...

Drank 64 oz while there...
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  #2   ^
Old Wed, Jan-09-02, 13:28
bsayne's Avatar
bsayne bsayne is offline
Senior Member
Posts: 923
 
Plan: Atkins/PP
Stats: 282/248/147 Female 5'3"
BF:
Progress: 25%
Location: moving.....to....Oregon
Default WTG Laura!

Good for you starting a Gym Log! It really seems to help keep accountable! Keep up the good work!

Bsayne
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  #3   ^
Old Thu, Jan-10-02, 10:54
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default Today

Well...today I did 45 mins on the hill program..and studied my psychology at the same time. Didnt work any muscles today..I am tired..I think still recovering from being sick.
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  #4   ^
Old Thu, Jan-10-02, 20:40
fern2340's Avatar
fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
Default

Laura-
Be sure to take care of youself and give your body the rest it needs!! Strep and pneumonia-- god bless ya!!!
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  #5   ^
Old Wed, Jan-30-02, 09:30
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default Laura's Gym Log

Today is Wednesday..

I did 20 mins on hill program on Treadmill..yuck!
Worked biceps and shoulders and triceps..

50 sit ups..woo hooo!
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  #6   ^
Old Fri, Feb-01-02, 15:31
bsayne's Avatar
bsayne bsayne is offline
Senior Member
Posts: 923
 
Plan: Atkins/PP
Stats: 282/248/147 Female 5'3"
BF:
Progress: 25%
Location: moving.....to....Oregon
Default WTG with a Gym Log!

Welcome to the corner! Sounds like you are ready to rock! 50 sit ups....wow..very impressive!

Keep up the good sweat!

Bsayne
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  #7   ^
Old Tue, May-06-03, 07:00
lauraW's Avatar
lauraW lauraW is offline
Senior Member
Posts: 245
 
Plan: atkins
Stats: 206.0/196.5/140
BF:
Progress: 14%
Location: Seattle
Default Back at it

I had forgotten I had this....weird! I have been back at lowcarbing for 2 weeks now, and its working so well..

I have been walking 2 miles at work every day...decided to add some jogging to it..oh boy, was I in for a surprise!
Wasn't too bad...i am sore today though. I walked a mile with it.

I need to get to the gym at nite and lift some weights...
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