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Just wondering if any of my LC friends here are into Hot Yoga? I just started this past week, and LOVE it! I'm planning to stick to it 3 days per week minimum. I just love how it makes me feel (more emotionally than physically - so far I've spent 3 days this week immensely sore from it!). Any others here who do it?
Yep -love it!! I've been doing a version of it ( Bikram or - "hot" yoga)for about 3 years. I do my best to get there 4 times a week - it makes a huge difference to my mental health - long, lean muscles and yoga butt are a pretty good side effect!
I'm on my second month of Bikram hot yoga and I'm loving it. I've never had a workout like it, and I've never had such fast changes in my body like this.
It's hard and awful and fabulous and amazing all at once. When I walk out of that classroom, dripping wet and exhausted I just want to high-five myself for doing it.
I feel such a huge sense of accomplishment and pride every time I finish a class. I'll never go back to boring treadmill/weights/elliptical workouts again.
Plan: paleo and ketogenic
Stats: 120/113/110
BF:
Progress: 70%
yup! I love it as well. I just did a class tonight but it wasn't as intense ( different instructor). I had to do a cardio class to get my heartrate up after it. But, in general, I do love hot yoga!